Reaction to airborne allergens, such as dust particles, house dust mites, Pollen, the vapours from aerosol sprays and chemicals such as pesticides are the most common causes of nasal infection and inflammation.
If you have a nasal infection, then you need to avoid foods that produce extra mucus such as dairy foods, also citrus fruits, spicy food, excess carbohydrates (sugar, bread, Pasta etc), ice cream, chilled drinks and bananas.
In this video, you’ll learn the 10 important signs of nasal infection. This will help you understand and be prepared at the same time. Check out the vide below: